You must have heard that a person’s heart is often related to his stomach. If you want to win someone’s heart, you can win his heart by feeding him good food, but have you ever noticed that a person’s brain and the stomach also have a deep connection?
If not, then remember that there must have been many such moments in your life where you might have felt butterflies in your stomach when you felt nervous, or there might have been many such situations where you might have felt vomiting and nausea. This is because the activities happening in the brain have a direct impact on our stomach.
Our gut is the highest region of nerves outside the brain, which is why it is also known as the second brain. This is the reason why when we are under a lot of stress, it has a deep impact on our digestive system. It is often observed that the stress response disrupts our digestive system. This is why it is often said that food should always be eaten with a good heart because only then does it provide nutrition to our body. If we do not eat appropriately under stress and in a hurry, our food will not be digested, and we will not get nutrition.
If the stress reaction is excessive, then the body has to face a lot of difficulties in recovery, due to which the digestion process gets disrupted. The stomach may get upset, and due to this, you may feel irritable. Due to taking too much stress, our digestive system gets disturbed. It doesn’t work, and we become victims of many other problems, too.
Due to excessive stress, some problems arise in our digestive system, like constipation, cramps, diarrhea, excessive acid formation in the stomach, gas formation, burning sensation in the stomach, loss of appetite, indigestion, bloating, nausea, stomach pain, etc. Due to problems, other activities in the body also do not work correctly.